Quit Looking For Your Authentic Self

by Evelyn on August 16, 2010 · 0 comments

 

The following is a guest post from colleague Marcia Reynolds, PsyD., author of the newly released book: Wander Woman: How High-Achieving Women Find Contentment and Direction. Marcia works with leaders, top talent and entrepreneurs to achieve their goals with ease and grace.

 

I do not believe in the concept of having one authentic self. I believe you are made up of many selves that you draw on in various situations. The more successful you are, the better you are at drawing out the parts of yourself that will help you achieve your goals. When you define yourself as “a fighter” or “a nurturer” in every situation, you win some and you lose some.

If you cultivate your “selves concept” you accept a bigger reality of yourself.  You may have a core seed of self that doesn’t change, but then you modify aspects of who you are in order to handle the situation you are facing.

The process of expanding your sense of self–which includes the many selves you call forth–requires you let go of who you think you are to allow the many faces of you to emerge. This can be scary. You rely on a strong sense of self to succeed. Yet that strength can hold you back. The more open you are to considering new ways of thinking and acting, the faster you will succeed. One way of making this process tangible is to work with archetypes. Archetypes are patterns of energy that you demonstrate whenever you interact with someone. Some patterns are innate, wired into your brain when you are born. Other patterns take shape as you learn how to deal with difficulties and you are rewarded for specific behaviors. These patterns develop throughout your life. This also means you can recognize more latent patterns in yourself and expand them so that you can adapt to situations more readily.

The names given to the archetypes, such as Warrior, Martyr, and Inspirer, are designed to help you identify a set of behaviors that might serve you or hurt you in a situation. For example, calling on your Queen/King archetype can be useful to you if you need to stand your ground when you are negotiating for resources for your team or family. These same behaviors can be harmful if you play your Queen/King card when arguing with your spouse.

Sometimes we naturally shift our patterns with maturity. For example, I called on Warrior energy early in my career to help me fight my way up the ladder in two male-dominated corporations. Now I gain better results when I call on Connector and Inspirer energies. All three are still aspects of who I am but the balance has changed. Additionally, I learned that Rebels focus on what is wrong while Revolutionaries focus on what good we can create.

If you can identify the dominant and secondary archetypes present in your life right now, you will better understand the motivations for your actions and then choose new responses instead of acting habitually in various contexts. When you are running a meeting and it is not going well, you can call forth another archetype that might be more useful to you than the one that usually dominates. On the other hand, if you understand how the archetypes you are expressing serve your higher purpose, you can better articulate why you choose to behave in a certain way to help people understand what is driving your behavior.

This process of identifying, focusing on some, and decreasing other behavioral patterns is how you expand who you think you are. Open your mind to possibilities and you will find you will fight less with other people without having to surrender what is most important to you.

The following archetypes are the most common in the high-achievers I have coached, but represent only some of the patterns you may express. You will find a more comprehensive list of descriptions in my book, Wander Woman: How High-Achieving Women Find Contentment and Direction.

Exercise: Choosing Your Board of Directors

When you look at the narrative of your life, what characters do you see yourself playing?

Driver

Pioneer

Queen/King

Warrior

Revolutionary

Rebel

Thinker

Adventurer

Storyteller

Commander

Collaborator

Visionary

Inspirer

Heroine

Wanderer

Martyr

Advocate

Superstar

Taskmaster

Coach

Healer

Entertainer

Mentor

Mother/Father

Comedian

Magician

Teacher

Detective

Connector

Gambler

Scholar

Companion

Fixer

Idealist

Artist

Lover

Step 1. Circle your top six dominant selves. If you struggle choosing, ask someone who knows you well to help you limit your list to six.

Step 2. Add two or three archetypes that you feel you own but haven’t yet developed (come up with your own names too). Add these to your dominant six and you have the Board of Directors making your life decisions. When you are struggling with a relationship or life decision, ask your board, one by one, what to do.

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Lost and Found

by Evelyn on July 29, 2010 · 4 comments

I spent 15 minutes looking for my car keys the other day even though I was sure I’d left them in the glass dish on the table by the front door. I must have looked there 5 or 6 times, then in my briefcase, my jacket pockets, then back to the dish where I’d started. Nothing. Nada. Zip. Frustrated, I walked into my bedroom to finish putting yesterday’s clothes away and out fell the keys from the pocket of the jacket I’d just rifled through several times.

As women executives with unrelenting schedules, I’m almost certain you can relate to the above. We search so hard for something that’s right in front of us, but we just can’t see it. It’s like we look right past it. Similarly, when we’re looking for an answer to a particularly challenging problem, we only see the same old worn out solutions when what we need is a fresh pair of eyes and a new way of thinking.

Ever notice how you can be talking to someone about something that’s been vexing you for some time and they manage to cut through the cloud of confusion and ambivalence in a way that leaves you breathless? You ask yourself: “How did they do that?” “Why didn’t I see that before?” It’s not anything you’re doing or not doing. It’s about being able to look strategically and objectively at a situation without the emotional, cumbersome baggage we often bring to our decision-making process.

That’s what I do. That’s what I’m here for – to help you see with new eyes; to think in a new way that allows you to bushwhack the path you’re destined to take. Because I feel so strongly that I can help you break that impasse, I’m offering you an opportunity to talk one-on-one with me for free about a topic of your choice.

If you knew you could walk away at the end of our conversation with the beginnings of a strategic plan to rid yourself of a painful, pressing problem, could you say no to my offer? Let’s chat, shall we, and see how we can shine a new light on an old problem.


From Breakdown to Breakthrough Strategy Sessions are 45 minutes (a $497 value). Calls are limited. To schedule your complimentary call go to:


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